Weigh In record (no journal entry) for 22 November 2020
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56.6 kg
Lost so far: 3.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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970 kcal
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Fat: 30.91g | Prot: 31.72g | Carbs: 135.84g.
Lunch: Telur Ceplok, Nasi Putih. Dinner: Sup Kentang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.2 kg a Week
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Ari indrayani96's Weight History
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