Weigh In record (no journal entry) for 22 November 2020
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1274 kcal
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Fat: 33.32g | Prot: 57.15g | Carbs: 132.61g.
Breakfast: 1 Sdm Nasi Putih, 1 Sdm Nasi Putih, Sari Roti Roti Tawar Gandum (1). Lunch: Bango Kecap Manis, Dada Ayam. Dinner: Onde Onde, Superindo Minyak Goreng Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pastel. more...
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1804 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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vita yupi's Weight History
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