Weigh In record (no journal entry) for 22 November 2020
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1122 kcal
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Fat: 34.87g | Prot: 64.29g | Carbs: 135.40g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik . Lunch: Bamboe Saus Lada Hitam (16.7g), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Cimory Cimory Squeeze Strawberry, Aice Mochi Coklat, Sirup Maple, Es Kopi dengan Susu, Pepaya. more...
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Losing 0.3 kg a Week
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chasyavinodel's Weight History
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