Weigh In record (no journal entry) for 22 November 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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861 kcal
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Fat: 37.02g | Prot: 31.97g | Carbs: 107.60g.
Breakfast: Pecel, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tempe. Lunch: Pecel, Tempe Goreng, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Gula Pasir, Nestle Dancow Full Cream, Frisian Flag Kental Manis, Nescafe Classic, Roma Biskuit Kelapa. more...
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steady weight
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dwayufitrianingtyas's Weight History
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