我加油喔!
|
57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
1435 kcal
|
Fat: 28.89g | Prot: 108.42g | Carbs: 197.14g.
Breakfast: 7-11 美式咖啡, 黑芝麻, 黑糖饅頭, 安佳 起士片. Lunch: 米漿, 全聯 滷牛花腱. Dinner: 可口 餅乾, 全聯 青花菜, 地瓜葉, 全聯 滷牛花腱, 花枝. Snacks/Other: 芭蕉, 香蕉. more...
|
|
1491 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|