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我加油喔！
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57.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1435 kcal
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Fat: 28.89g | Prot: 108.42g | Carbs: 197.14g.
Breakfast: 7-11 美式咖啡, 黑芝麻, 黑糖饅頭, 安佳 起士片. Lunch: 米漿, 全聯 滷牛花腱. Dinner: 可口 餅乾, 全聯 青花菜, 地瓜葉, 全聯 滷牛花腱, 花枝. Snacks/Other: 芭蕉, 香蕉. more...
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1491 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Grocery Shopping - 16 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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