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nevikomalasari
Journal
22 Nov 20
nevikomalasari's Journal, 22 Nov 20
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konsisten pliss 😭
76 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2020:
1422 kcal
Fat: 30.00g | Prot: 59.23g | Carbs: 271.00g.
Breakfast:
SuperIndo Popcorn Caramel, Quaker Oat, Pisang, Mangga.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun Goreng.
Dinner:
Ubi Ungu Rebus, Ubi Bakar Cilembu.
Snacks/Other:
Richeese Ahh'.
more...
317 kcal
Exercise:
Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes.
more...
Losing 2.3 kg a Week
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nevikomalasari's Weight History
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