Weigh In record (no journal entry) for 22 November 2020
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89 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1633 kcal
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Fat: 60.23g | Prot: 130.69g | Carbs: 146.57g.
Breakfast: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Orek, Telur Dadar, Tempe Goreng Tepung, Nasi Uduk. Dinner: Evolene Whey Protein. Snacks/Other: Tahu Isi, Tempe Goreng Tepung, Yakult Yakult, Evolene Whey Protein. more...
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Losing 1.8 kg a Week
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yulio widya putra's Weight History
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