Weigh In record (no journal entry) for 22 November 2020
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58.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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2042 kcal
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Fat: 98.11g | Prot: 125.94g | Carbs: 225.42g.
Breakfast: So Nice Sosis Ayam, Tahu, Bakso Daging Sapi, Indomaret Kacang Koro, Sari Roti Roti Sandwich Isi Krim Kacang, Roti, Ampela, Bamboe Sambal Goreng Ati, Nasi Putih. Lunch: Daging Bebek, Jeruk, Kentang Rebus, Wortel Dimasak, Tahu, Telur Bebek, Nasi Putih, Ampela, Bamboe Sambal Goreng Ati. Dinner: Rose Brand Tepung Tapioka, Tahu Kukus, Bakso Daging Sapi, Arnott's Good Time. Snacks/Other: Saus Tomat. more...
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Losing 0.3 kg a Week
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Faizaasals's Weight History
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