Weigh In record (no journal entry) for 21 November 2020
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72.6 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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465 kcal
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Fat: 24.10g | Prot: 40.79g | Carbs: 17.27g.
Breakfast: Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Tanimura & Antle Hydroponic Butter Lettuce , Celery, Crepini Egg Wraps with Cauliflower, Bumble Bee Solid White Albacore Tuna in Water, Hellmann's Real Mayonnaise. more...
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Gaining 1.6 kg a Week
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Leftyfrhs's Weight History
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