Weigh In record (no journal entry) for 21 November 2020
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85.5 kg
Lost so far: 4.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1190 kcal
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Fat: 40.00g | Prot: 32.00g | Carbs: 153.50g.
Breakfast: Lance Smart Balance Buttery Spread, Dave's Killer Bread Raisin’ The Roof, My Coffee. Lunch: Starbucks Caramel Frappuccino with Whipped Cream (Venti). more...
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Losing 2.4 kg a Week
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juliannmhall's Weight History
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