Weigh In record (no journal entry) for 21 November 2020
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78.9 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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3512 kcal
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Fat: 183.35g | Prot: 308.54g | Carbs: 147.19g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Dinner: President Brie, Pane Multicereali, San Daniele Prosciutto Crudo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Selex Riso Fino Basmati. Snacks/Other: Banana, Powervis Whey 100%, Caffè Espresso. more...
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Losing 0.4 kg a Week
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MirkCord's Weight History
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