Weigh In record (no journal entry) for 21 November 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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850 kcal
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Fat: 35.40g | Prot: 48.90g | Carbs: 87.17g.
Breakfast: Sambal Matah, Nasi Putih, Ubi Jalar (Manis), Daun Singkong, Tahu Goreng, Tempe Goreng. Lunch: Kerupuk Putih, Putih Telur Matang, Indomie Mi Goreng, Ubi Jalar (Manis). Dinner: Ubi Jalar (Manis), Salak, Daun Singkong, Putih Telur Matang, Daging Sapi, Telur Balado. more...
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Losing 0.4 kg a Week
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sinten27's Weight History
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