sagung_novi's Journal, 21 Nov 20


View Diet Calendar, 21 November 2020:
1680 kcal Fat: 68.68g | Prot: 64.20g | Carbs: 202.20g.   Breakfast: Sidomuncul Tolak Angin, Cream Puffs (Includes Eclair) , Nissin Gabin Milk, Egg Omelet or Scrambled Egg. Lunch: Cheese Pizza, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Cucumber (Peeled) , Tomatoes, Chicken Fried Rice, Egg Noodles (with Added Salt, Cooked) , Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Siantar Top Go! Potato, Cimory Yogurt, Chocolate Chip Cookies (with Margarine) , Cheetos Jagung Bakar (15g), Fitbar Fitbar Tiramisu Delight . more...

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