Weigh In record (no journal entry) for 21 November 2020
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113.6 kg
Lost so far: 19.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1174 kcal
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Fat: 29.68g | Prot: 97.19g | Carbs: 128.68g.
Breakfast: Isagenix Isalean. Lunch: Isagenix Isalean. Dinner: Pain Perdu, Carrefour Fromage Blanc 0% Vanille , Carrefour Jambon de Paris, Carrefour Choux de Bruxelles, Carrefour Tortilla Chips Nature. Snacks/Other: Carrefour Jambon de Paris, Elle & Vire Carré Frais 0%, Carrefour Bio Galettes Riz Complet, Pain Perdu. more...
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Losing 4.9 kg a Week
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Babacar29's Weight History
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