Weigh In record (no journal entry) for 21 November 2020
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50 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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877 kcal
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Fat: 29.30g | Prot: 30.88g | Carbs: 125.28g.
Breakfast: Latte Coffee. Lunch: Finna Food Sambal Terasi Uleg, Boiled Egg, Rose Brand Bihun Goreng. Dinner: Latte Coffee, Kalbe Slim & Fit Cookies. Snacks/Other: Taro Italian Pizza. more...
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Gaining 0.4 kg a Week
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karniasarindra's Weight History
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