geomuse's Journal, 24 Dec 13

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Weigh In record (no journal entry) for 24 December 2013

73.7 kg Lost so far: 3.9 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2013:

1174 kcal

Fat: 83.12g | Prot: 48.95g | Carbs: 58.35g. Lunch: Gouda Cheese. Dinner: Fresh Ham, Kirkland Signature Walnuts. Snacks/Other: Chocolate Chip Cookie, green & black Green & Black White Chocolate Bar, La Panzanella Black Pepper Croccantini Flatbread, Duke's Palmetto Cheese. more...

2568 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...

steady weight

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geomuse's Journal, 24 Dec 13

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geomuse's Weight History