Weigh In record (no journal entry) for 21 November 2020
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77.4 kg
Lost so far: 6.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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703 kcal
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Fat: 29.64g | Prot: 61.09g | Carbs: 49.51g.
Lunch: Batatas Fritas, Couve Refogada, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Panela. Dinner: Aurora Linguiça Toscana, Alcatra Grelhada, Filé de Frango Grelhado, Batatas Fritas. more...
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Losing 1.1 kg a Week
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