Weigh In record (no journal entry) for 21 November 2020
|
87.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
614 kcal
|
Fat: 7.88g | Prot: 32.47g | Carbs: 104.69g.
Breakfast: Banana. Lunch: Vapza Carne Seca. Dinner: Sushi. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafaelmaury's Weight History
|