Weigh In record (no journal entry) for 21 November 2020
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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885 kcal
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Fat: 36.28g | Prot: 24.94g | Carbs: 115.24g.
Breakfast: не Молоко Овсяное Ванильное, Ого Мюсли с Орехами. Lunch: Чернослив в Шоколаде. Dinner: Ikea Рыбные Палочки, Пряник. Snacks/Other: Апельсин. more...
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Losing 1.4 kg a Week
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meryk12.11.01's Weight History
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