Weigh In record (no journal entry) for 21 November 2020
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111.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1293 kcal
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Fat: 43.63g | Prot: 52.00g | Carbs: 172.07g.
Breakfast: Zucker, Rauch Ananassaft, Egon Basedahl Original Kaisersülze, Zimbo Mett Fettreduziert, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Aldi Brötchen, Meica Curry King . Dinner: Italienisches Dressing (Hergestellt mit Essig und Öl), Trattoria Alfredo Spaghetti Carbonara, Gemischter Salat. Snacks/Other: Fladenbrot, Zucker. more...
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Losing 2.8 kg a Week
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