Weigh In record (no journal entry) for 21 November 2020
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98.5 kg
Lost so far: 19.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1905 kcal
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Fat: 72.74g | Prot: 124.53g | Carbs: 187.20g.
Breakfast: Activia Dinkel & Walnuss, True Fruits Green Smoothie Spinat & Grünkohl + Matcha. Lunch: Frosta Wildlachs in Kräuterrahm mit Reis & Grünem Spargel . Dinner: K-Classic Tortilla Wraps Weizen, Avocado, Grillido Sportwurst Rind & Kräuter, Pferdewurst. Snacks/Other: Orangen, Amfit High Protein Peanut Bars. more...
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Losing 2.1 kg a Week
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