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Not too bad at all. Just got back from a wonderful wonderful two week holiday.I indulged most days and tried all the local foods and desserts. However I exercised every day save 3 (including Xmas day &the day we left!) and drunk in moderation. Apart from airport eating yesterday (two flight delays & 12hours in airport = manic eating) I feel really good. Sinking so that I may even go to the gum Rostand. We'll see.
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58.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2010:
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1540 kcal
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Fat: 66.65g | Prot: 65.98g | Carbs: 157.15g.
Breakfast: milk, honey nut shredded wheat. Dinner: Red Table Wine, parma ham, thin crust pizza. Snacks/Other: Chocolate Ice Creams. more...
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Gaining 0.3 kg a Week
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