Weigh In record (no journal entry) for 21 November 2020
|
73.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1931 kcal
|
Fat: 99.24g | Prot: 59.04g | Carbs: 188.08g.
Breakfast: Café Espresso, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada, Hacendado Bizcocho con Baño de Cacao, Mercadona Leche Semidesnatada, Hacendado Ciclamato y Sacarina, Café Espresso. Lunch: Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Mercadona Wraps Texas, Hacendado Mousse de Chocolate, Coca-Cola Coca-Cola Light (Lata). Dinner: Hacendado Chocolate con Leche (21g), Hacendado Chocolate con Leche (21g). more...
|
|
2064 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juancarale's Weight History
|