Weigh In record (no journal entry) for 21 November 2020
|
69.4 kg
Lost so far: 11.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2020:
|
1862 kcal
|
Fat: 134.63g | Prot: 85.20g | Carbs: 84.59g.
Breakfast: Chicken Breast, Шоколад домашний, Walnuts, Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Fried Egg. Dinner: Broccoli , Ряба Майонез Провансаль, Алтайская Сказка Перловка, Green Olives, Chicken Breast, Walnuts, Tea (Brewed). Snacks/Other: Gouda or Edam Cheese, Tangerine, Бабкины Семечки Семечки. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|