alex-lyuhin's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

92.4 kg Lost so far: 0.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

1536 kcal

Fat: 83.48g | Prot: 58.12g | Carbs: 149.71g. Breakfast: Капучино, Халва. Lunch: Картофельное Пюре, Печень Куриная в Сметане, Избенка Салат Цезарь , Минестроне. Dinner: Parmalat Кефир 1%. more...

1746 kcal

Exercise: Boxing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.9 kg a Week

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alex-lyuhin's Journal, 20 Nov 20

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alex-lyuhin's Weight History