Weigh In record (no journal entry) for 21 November 2020
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77.3 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1992 kcal
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Fat: 73.94g | Prot: 90.77g | Carbs: 238.88g.
Breakfast: Marmellata di Fragole, Nescafe Cortado, Pancakes, Frittelle Semplici. Lunch: Philadelphia Philadelphia Mini, Mele Golden Delicious, Biffi Salsa Guacamole, Pane Comune, Fettina di Vitello. Dinner: Caco, Pizza Fatta in Casa. Snacks/Other: Novi Fondentenero 72%, Caffè Zuccherato. more...
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steady weight
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Fededoppia's Weight History
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