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44.6% fat, 40.7 water, 27.7 muscles
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96.1 kg
Lost so far: 12.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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383 kcal
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Fat: 11.81g | Prot: 16.22g | Carbs: 49.29g.
Breakfast: Douwe Egberts Koffie, Milk, Golden Bridge Granola. more...
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Gaining 1.4 kg a Week
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