Weigh In record (no journal entry) for 21 November 2020
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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412 kcal
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Fat: 12.74g | Prot: 31.16g | Carbs: 45.02g.
Breakfast: Tomatenmark, Leerdammer Leger, Senf, Dinkelbrot. Snacks/Other: Müller Milch Reis High Protein Vanille. more...
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Losing 7.9 kg a Week
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