hytcancan's Journal, 21 Nov 20

雜菜蕃茄沙律,納豆,自家雞肉丸,鰻魚蛋卷,味噌湯,糙米飯

View Diet Calendar, 21 November 2020:
1683 kcal Fat: 93.82g | Prot: 120.73g | Carbs: 86.01g.   Breakfast: 丘比特 ½沙律醬, Chicken, Sanra Maria 8 Santa Maria Tortilla with Whole Wheat(Medium). Lunch: Cherry Tomatoes, Mixed Salad Greens, Miso Soup, Fried Egg, Eel, Natto (Fermented Soybean Product), Ikea AC 急凍雞肉丸, Brown Rice. Dinner: Chicken, Pork Spareribs, Soft Silken Tofu . Snacks/Other: Bean Soup. more...
101 kcal Exercise: Zumba - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

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其實點po野架? 
21 Nov 20 by member: lamchai

     
 

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