Weigh In record (no journal entry) for 21 November 2020
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100.2 kg
Lost so far: 27.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1382 kcal
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Fat: 81.71g | Prot: 21.64g | Carbs: 136.00g.
Breakfast: Naturgut Bio Dattelsirup, Alnatura Bio Flohsamenschalen . Lunch: Florette Feldsalat , Abbelen Blumenkohl Nuggets , Mayonnaise, Develey Honig-Senf Dressing, Gurke (mit Schale), Rote Paprika, Eisbergsalat, Arla Skyr, Naturgut Bio Dattelsirup, Zirkulin Flohsamenschalen . Snacks/Other: Reichsgraf Vanillekipferl, Bahlsen Zimtsterne. more...
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Losing 1.4 kg a Week
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