MarceP10's Journal, 21 Nov 20

MarceP10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 November 2020

104.4 kg Lost so far: 7.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2020:

1616 kcal

Fat: 78.15g | Prot: 68.62g | Carbs: 158.40g. Lunch: Rose's Passion Fruit Cordial, Thin Crust Pizza with Meat. Dinner: Coffee. more...

4323 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 1.0 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarceP10's Weight History

View Complete History

MarceP10's Journal, 21 Nov 20

Submit a Comment

MarceP10's Weight History