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2020.11.21
心得：吃天然原型的食物不要吃加工過的食品，就不會引起水腫。
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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Losing 5.6 kg a Week
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yealan8889's Weight History
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