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2020.11.20
今早起來水腫的很嚴重；今日的任務消水腫。
早餐：水煮蛋+麥當勞的卡布奇諾
午餐：義式嫩雞花椰菜飯+水煮玉米筍6根
晚餐：饗食鍋蕃茄牛五花鍋(全蔬菜菜盤)+小杯拿鐵+爆米花2小碟。
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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yealan8889's Weight History
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