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Wintery.f
Journal
21 Nov 20
Wintery.f's Journal, 21 Nov 20
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Weigh In record (no journal entry) for 21 November 2020
63.4 kg
Lost so far:
6.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2020:
1861 kcal
Fat: 54.88g | Prot: 63.73g | Carbs: 292.08g.
Breakfast:
常规咖啡, 蓝莓派, 麦当劳 吉士蛋麦满分.
Lunch:
肉夹馍, 酸辣粉.
Dinner:
自制坚果黑麦面包(无糖无油), 黑咖啡, 巧克力糖浆.
Snacks/Other:
橙子, 柚子.
more...
1897 kcal
Exercise:
Gym - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
steady weight
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Wintery.f's Weight History
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