Weigh In record (no journal entry) for 21 November 2020
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58.7 kg
Lost so far: 10.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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945 kcal
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Fat: 30.37g | Prot: 69.92g | Carbs: 104.55g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Rempeyek, Tempe Goreng, Mentimun (Kupas), Kecambah, Bayam Dimasak (dari Segar), Daging sapi, ayam tumis pedas, Nasi Putih. Dinner: Rempeyek, Kerupuk Beras, Tempe Goreng, Daging sapi, ayam tumis pedas, Mentimun (Kupas), Kecambah, Bayam Dimasak (dari Segar). Snacks/Other: Apel (tanpa Kulit), Roma Malkist Crackers (2). more...
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1502 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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yastyust's Weight History
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