Weigh In record (no journal entry) for 21 November 2020
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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311 kcal
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Fat: 8.95g | Prot: 14.63g | Carbs: 46.99g.
Breakfast: Watermelon, Cimory Yogurt. Lunch: Leek, Garlic , So Good Bakso Ayam, So Nice Sosis Sapi, Bean Sprouts, Broccoli, Boiled Sweetpotato (with Peel). more...
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steady weight
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