Weigh In record (no journal entry) for 20 November 2020
|
78.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1256 kcal
|
Fat: 76.26g | Prot: 104.15g | Carbs: 38.71g.
Breakfast: Queijo Coalho. Lunch: Merluza, Torresmo, Salmão no Forno ou Grelhado, Costela Bovina. Snacks/Other: DIA Manga Espada, Bolo de Milho, La Violetera Castanhas do Pará. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
analuisafoz's Weight History
|