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Kombinasi defkal dan IF bener2 mantap , smg bisa konsisten.
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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861 kcal
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Fat: 27.58g | Prot: 22.29g | Carbs: 95.42g.
Breakfast: Holland Bakery Lemper Ayam. Lunch: Bolu Pisang, Bakso Daging Sapi, Remis Masak, Lontong. Snacks/Other: Semangka. more...
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Losing 2.1 kg a Week
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 Comments
IF itu sama kaya OCD bukan ka?
20 Nov 20 by member: naylaaulia
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@nayla....iya mirip OCD
@yulia...olahraga Tabata 7 menit, ama senam perut 7 gerakan. liat liat di YouTube aja
20 Nov 20 by member: d_intari
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semangat konsisten & disiplin yaaaa!!!!😍😍
20 Nov 20 by member: soraedha
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d_intari's Weight History
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