Weigh In record (no journal entry) for 21 November 2020
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66.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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470 kcal
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Fat: 15.32g | Prot: 15.97g | Carbs: 70.54g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Щи с Мясом. Dinner: Картошка Тушеная. more...
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Losing 1.4 kg a Week
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dasievanarana235's Weight History
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