golfinh's Journal, 20 Nov 20


View Diet Calendar, 20 November 2020:
1284 kcal Fat: 76.17g | Prot: 81.75g | Carbs: 71.59g.   Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido, Calabresa, Banana da Terra. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Jaguacy Avocado, Sadia Mussarela, Shimeji na Manteiga, Molho de Soja (Shoyu). Snacks/Other: Manteiga (com Sal), Marilan Magic Toast Integral, Pasta de Amendoim, Galak Cookie, Café. more...

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