gzink5's Journal, 20 Nov 20

Well I haven't written anything in quite awhile. I also haven't dieted for over 2 months either. I am lucky so far I haven't contacted the dreaded Covid-19 and no-one in my immediate family has either. However, I have lost an old friend to this disease which caused some depression on my end. I also like most of everyone else have not been able to see any of my other friends. I am glad they are finding a vaccine for this darn disease and soon we all will be protected.

Sunday I will weigh myself I feel like I have possibly gained about 10 t0 15 pounds. Even though I haven't been really over eating for what was my current weight I haven't been as active as I could be. I had to have another wisdom tooth removed so this didn't help my mood are my eating. Oh well I guess I am overall lucky, no Covid in my house.

View Diet Calendar, 20 November 2020:
3094 kcal Fat: 122.01g | Prot: 141.09g | Carbs: 361.27g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, ShopRite Egg Bagel, Weight Watchers Whipped Cream Cheese Spread with Chive & Onion, Ocean Spray Diet Cranberry Juice, Country Crock Shedd's Spread Original, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Lunch: Jersey Mike's #13 Original Italian on White (Regular). Dinner: Baked Ziti, Beef Meatballs, Beef Meatballs, Baked Ziti. Snacks/Other: Oreo Golden, Lemon Cake with Icing. more...
4782 kcal Exercise: Cooking - 45 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 9 hours, Desk Work - 1 hour, Working - 3 hours, Driving - 1 hour. more...

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Comments 
Glad to see a post from you. Sorry about your covid loss. Sad to lose someone you care about. Take care and keep the covid away.  
20 Nov 20 by member: kattay

     
 

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