Weigh In record (no journal entry) for 20 November 2020
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61.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1162 kcal
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Fat: 55.80g | Prot: 79.23g | Carbs: 90.33g.
Breakfast: Café con Leche Descremada, Tregar Queso Blanco Light, Pan Integral. Lunch: Zapallito Relleno, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Calabaza, Muslo de Pollo Asado a la Parrilla o al Horno, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Arcor Turrón & Maní Sabor Yoghurt de Frutilla , Naranjas, Frutos Mezclados Secos Tostados. more...
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1549 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lili chat's Weight History
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