Weigh In record (no journal entry) for 11 October 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1534 kcal
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Fat: 34.73g | Prot: 114.76g | Carbs: 183.14g.
Breakfast: Coringa Cuscuz de Arroz, Ovo Cozido. Lunch: Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Filé de Frango Grelhado. Dinner: Macarrão, Batata Inglesa Cozida, Filé de Frango Grelhado. Snacks/Other: Quaker Aveia em Flocos, Itambé Leite em Pó Integral. more...
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Elzenira's Weight History
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