Weigh In record (no journal entry) for 21 November 2020
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2020:
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1544 kcal
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Fat: 52.21g | Prot: 72.93g | Carbs: 201.29g.
Breakfast: Peanut Butter and Jelly, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Merah (Butir-Panjang, Dimasak), Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Dinner: Kue Coklat (dengan Campuran Coklat), Daging Ayam (Panggang, Bakar, Dimasak), Urap. Snacks/Other: Dodol, Dodol, Dodol, Pepaya, SuperIndo Kue Gambang. more...
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3099 kcal
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Exercise:
Memasak - 30 minutes, Cooking - 2 hours, Sleeping - 3 hours, Walking - 30 minutes, Resting - 18 hours. more...
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vina arviana's Weight History
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