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Alhamdulilah.. 😇🤲🏻
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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914 kcal
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Fat: 34.52g | Prot: 58.00g | Carbs: 94.42g.
Breakfast: Kurma, Nanas, Air, Putih Telur Matang, Hoka Hoka Bento Beef Teriyaki. Lunch: Air, Tempe Goreng, Sambal Goreng, Putih Telur Matang, Saus Teriyaki, Daging Sapi, Bawang Bombay Dimasak, Paprika Hijau, Nasi Putih. Dinner: Bakso Daging Sapi, Sosis Daging Sapi, Nasi Goreng Ayam. Snacks/Other: Kurma. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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