Weigh In record (no journal entry) for 21 November 2020
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104.5 kg
Lost so far: 4.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1750 kcal
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Fat: 46.30g | Prot: 98.91g | Carbs: 235.47g.
Breakfast: Tempe Goreng, Ikan Tuna, Mie, Nasi Merah. Lunch: Nasi Putih, Tumis Kangkung, Mie Sedaap Mie Goreng, Ikan Tuna, Nasi Merah. Dinner: Opor Ayam, Telur Dadar, Ikan Tuna, Nasi Putih, Nasi Merah. Snacks/Other: Keripik Singkong, Richeese Nabati Time Break, Roma Malkist Rasa Abon, Kraft Biskuat Coklat, Pangsit Goreng. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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