Weigh In record (no journal entry) for 21 November 2020
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75.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1037 kcal
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Fat: 35.40g | Prot: 32.17g | Carbs: 162.55g.
Breakfast: Kalbe Slim & Fit Cookies, Almond Breeze Susu Almond (Almond Milk) Vanila. Lunch: Teman Laut Bakso Ikan, Cabai Merah atau Rawit, Saus Tiram, Flimty Flimty, Minyak Wijen, Wortel, Jagung, Tropicana Slim Kecap Manis, Tropicana Slim Minyak Jagung, Sawi Dimasak (dari Segar), Udang. Dinner: Flimty Flimty. more...
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Losing 0.7 kg a Week
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hnnihnni's Weight History
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