Weigh In record (no journal entry) for 21 November 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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624 kcal
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Fat: 22.60g | Prot: 19.71g | Carbs: 65.13g.
Breakfast: Energen Sereal Coklat, Fried Egg, Fried Rice. Lunch: 1 Sdm Nasi Putih. more...
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Losing 0.4 kg a Week
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