Weigh In record (no journal entry) for 20 November 2020
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67.7 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1223 kcal
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Fat: 67.52g | Prot: 41.18g | Carbs: 118.90g.
Breakfast: زيت الزيتون, سلطة الخس مع خضار متنوعة, بيضة مسلوقة. Lunch: صدر دجاج, شوربة الدجاج. Dinner: Lipton Ice Tea Pêche . Snacks/Other: عسل البرسيم, الأرز المطبوخ مع حليب جوز الهند, Gelatelli Classic White, Gelatelli Classic White. more...
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Gaining 0.7 kg a Week
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nour12222222's Weight History
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