Weigh In record (no journal entry) for 20 November 2020
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71.1 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2042 kcal
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Fat: 103.94g | Prot: 98.47g | Carbs: 181.78g.
Breakfast: Organic Simple Plant Peanut Butter Cup Protein Powder, Hemp Original Unsweetened, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Organic Valley Organic Half & Half, Decaffeinated Coffee. Lunch: Cheese Pizza. Dinner: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Cheddar Cheese , Mission Yellow Corn Tortillas. Snacks/Other: Almond Flour Tortillas, Organic Greek Whole Milk Yogurt Plain, Organic Medium Salsa, Diced Tomatoes, Organic Vegetarian Refried Beans with Green Chiles, Cheddar Cheese, America's Choice Natural Walnuts. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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